Thai Cooking (Healthy Meals Made Easily Book 2)

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Black sticky rice is a type of sticky rice with a deep purple-red color that may appear black. Another unpolished grain, black sticky rice has a rich nutty flavor that is most often used in desserts. Noodles are usually made from either rice flour, wheat flour or mung bean flour. Khanom chin is fresh rice vermicelli made from fermented rice, and eaten with spicy curries such as green chicken curry khanom chin kaeng khiao wan kai or with salads such as som tam. Other rice noodles, adapted from Chinese cuisine to suit Thai taste, are called kuaitiao in Thailand and come in three varieties: sen yai are wide flat noodles, sen lek are thin flat rice noodles, and sen mi also known as rice vermicelli in the West are round and thin.

Bami is made from egg and wheat flour and usually sold fresh. They are similar to the Teochew mee pok. Wun sen , called cellophane noodles in English, are extremely thin noodles made from mung bean flour which are sold dried. Thai noodle dishes, whether stir fried like phat Thai or in the form of a noodle soup, usually come as an individual serving and are not meant to be shared and eaten communally. Rice flour paeng khao chao and tapioca flour paeng man sampalang are often used in desserts or as thickening agents.

An ingredient found in many Thai dishes and used in every region of the country is nam pla , a clear fish sauce that is very aromatic. Fish sauce is a staple ingredient in Thai cuisine and imparts a unique character to Thai food. Fish sauce is prepared with fermented fish that is made into a fragrant condiment and provides a salty flavor.

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There are many varieties of fish sauce and many variations in the way it is prepared. Some fish may be fermented with shrimp or spices. Another type of sauce made from fermented fish is pla ra. It is more pungent than nam pla , and, in contrast to nam pla , which is a clear liquid, pla ra is opaque and often contains pieces of fish. To add this sauce to a som tam spicy papaya salad is a matter of choice. Kapi , Thai shrimp paste , is a combination of fermented ground shrimp and salt. It is used in the famous chili paste called nam phrik kapi , in rice dishes such as khao khluk kapi and it is indispensable for making Thai curry pastes.

Tai pla is a pungent sauce used in the southern Thai cuisine, that is made from the fermented innards of the short mackerel pla thu. It is used as an ingredient for certain northern Thai salads, curries, and chili pastes. It too has a strong and pungent flavor. Nam phrik are Thai chili pastes, similar to the Indonesian and Malaysian sambals.

Each region has its own special versions. The words "nam phrik" are used by Thais to describe many pastes containing chilies used for dipping, although the more watery versions tend to be called nam chim. Thai curry pastes are normally called phrik kaeng or khrueang kaeng lit. Red curry paste, for instance, could be called phrik kaeng phet or khrueang kaeng phet in Thai, but also nam phrik kaeng phet. Both nam phrik and phrik kaeng are prepared by crushing together chilies with various ingredients such as garlic and shrimp paste using a mortar and pestle. Some nam phrik are served as a dip with vegetables such as cucumbers, cabbage and yard-long beans, either raw or blanched.

One such paste is nam phrik num , a paste of pounded fresh green chilies, shallots, garlic and coriander leaves.

The sweet roasted chili paste called nam phrik phao is often used as an ingredient in tom yam or when frying meat or seafood, and it is also popular as a spicy "jam" on bread, or served as a dip with prawn crackers. The dry nam phrik kung , made with pounded dried shrimp kung haeng , is often eaten plain with rice and a few slices of cucumber.

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He provides us with a recipe for nam phrik with pla ra and onions in Du Royaume de Siam , an account of his mission to Thailand published in The soy sauces which are used in Thai cuisine are of Chinese origin, and the Thai names for them are wholly or partially loanwords from the Teochew dialect : si-io dam black soy sauce , si-io khao light soy sauce , si-io wan sweet soy sauce , and taochiao fermented whole soy beans. Namman hoi oyster sauce is also of Chinese origin.

Spicy Kale and Coconut Fried Rice

It is used extensively in vegetable and meat stir fries. Thai dishes use a wide variety of herbs, spices and leaves rarely found in the West. The characteristic flavor of kaffir lime leaves bai makrut appears in many Thai soups e. The Thai lime manao is smaller, darker and sweeter than the kaffir lime, which has a rough looking skin with a stronger lime flavor. Kaffir lime leaves or rind is frequently combined with galangal kha and lemongrass takhrai , either kept whole in simmered dishes or blended together with liberal amounts of chilies and other aromatics to make curry paste.

Fresh Thai basil , distinctively redolent of cloves , and with stems which are often tinged with a purple color, are used to add fragrance in certain dishes such as green curry. Spices and spice mixtures used in Thai cuisine include phong phalo five-spice powder , phong kari curry powder , and fresh and dried peppercorns phrik thai. Northern Thai larb uses a very elaborate spice mix, called phrik lap , which includes ingredients such as cumin , cloves , long pepper , star anise , prickly ash seeds and cinnamon.

Besides kaffir lime leaves, several other tree leaves are used in Thai cuisine such as cha-om , the young feathery leaves of the Acacia pennata tree. These leaves can be cooked in omelettes, soups and curries or eaten raw in northern Thai salads. Banana flowers are also used in Thai salads or as a vegetable ingredient for certain curries. The leaves and flowers of the neem tree sadao are also eaten blanched. Phak lueat leaves from the Ficus virens are cooked in curries, and bai makok from the Spondias mombin can be eaten raw with a chili paste.

Five main chilies are generally used as ingredients in Thai food. One chili is very small about 1.


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The slightly larger chili phrik khi nu "mouse-dropping chili" is the next hottest. The green or red phrik chi fa "sky pointing chili" is slightly less spicy than the smaller chilies. The very large phrik yuak , which is pale green in color, is the least spicy and used more as a vegetable. Lastly, the dried chilies: phrik haeng are spicier than the two largest chilies and dried to a dark red color.


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Other typical ingredients are the several types of eggplant makhuea used in Thai cuisine, such as the pea-sized makhuea phuang and the egg-sized makhuea suai , often also eaten raw. Although broccoli is often used in Asian restaurants in the west in phat phak ruam stir fried mixed vegetables and rat na rice noodles served in gravy , it was never used in any traditional Thai food in Thailand and was rarely seen in Thailand.

Usually in Thailand, khana is used, for which broccoli is a substitute. Several types of mushroom het also feature in Thai cuisine such as straw mushrooms het fang , shiitake het hom , and white jelly fungus het hu nu khao.

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Flowers are also commonly used ingredients in many Thai dishes, either as a vegetable, such as dok khae Sesbania grandiflora and huapli the flower bud of the banana , or as a food coloring, such as with the blue-colored dok anchan the flowers of the Clitoria ternatea , which can also be eaten raw or fried. Fresh fruit forms a large part of the Thai diet, and are customarily served after a meal as dessert.

Thai cuisine - Wikipedia

The Scottish author John Crawfurd , sent on an embassy to Bangkok in , writes in his account of the journey:. Fruit is not only eaten on its own, but often served with spicy dips made from sugar, salt, and chilies. Fruits are also used in certain Thai chili pastes, such as in nam phrik long rue made with madan a close relative of the mangosteen , [45] and nam phrik luk nam liap , salted black Chinese olive chilli paste. Although many of the exotic fruits of Thailand may have been sometimes unavailable in Western countries, Asian markets now import such fruits as rambutan and lychees.

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In Thailand one can find papaya , jackfruit , mango , mangosteen , langsat , longan , pomelo , pineapple , rose apples , durian , Burmese grapes and other native fruits. This single province is responsible for half of the durian production of Thailand and a quarter of the world production. The langsat Lansium parasiticum , for which Uttaradit is famous, is a fruit that is similar in taste to the longan.

From the coconut comes coconut milk , used both in curries and desserts, and coconut oil. The grated flesh of a mature coconut is used raw or toasted in sweets, salads and snacks such as miang kham. From the stalk of the flowers comes a sap that can be used to make coconut vinegar , alcoholic beverages, and sugar.

Coconut milk and other coconut-derived ingredients feature heavily in the cuisines of central and southern Thailand.